Inspired by an old friend

I just came back from San Francisco and couldn't believe that I met with Fergus, my old dear friend in uni! The past few years was like a fast forward movie for everyone and we have lost contact. Fergus is always the smartest person I know. And now he has moved much further - after completed his mba, he met many many talented and passionate People. he quitted his high flyer job in McKinsey and decided to start his start up company in personalised drugs.
He also showed me many interesting things there. What an innovative hub and everyone seems so spontaneously and driven!

He gave me lots of inspirations and positive energy.  His action really touches me as I know it took a lot of sacrifice and courage. His goal is to do something with social impact.  Looking at him makes me feel ashamed as I never imagine myself going to start something of my own, live 13 hour flight away from family and just by myself.  And for me, the question about passion always bother me as I never really have a passion. The conversation with him brought back many precious memory of our uni time.
- to look back, all people around you are smart but only very few have a big mind.  Cultivate a bigger world.
- If I can go back, I don't want to stick to a man and date for so many years. My time shall be better spent meeting new people and know more about this world
- believe in yourself and do things you have passion
- what are your biggest achievements and what matters most to you?
- value your speciality and no one is unique in some way. Respect your qualities.
- always not too late to start doing something

情緒壓力管理與調適─2010.8月許添盛醫師身心靈講座

怎樣調適情緒，如何培養生活樂趣？我們忽略了什麼？失落了什麼？人，不是比較在那裡上班，薪水多少？而是回到心靈的充實自在。現在我們的生活比以前的皇帝好太多了，現在有電梯以前沒有，現在吃荔枝很方便，但心常不滿足，沒有安定心，心常看生氣的地方，痛苦沒化解，其實痛苦是自己創造的。


有情緒要處裡：個性拐彎抹角，害怕衝突，不斷把委曲放在心底，真實感受和負面情緒沒處理，轉成疾病。腰酸背痛，問自己有多少負面能量沒化解，去散步、爬山、吶喊、唱歌、找朋友訴苦「話療」…來化解情緒。
    得癌症：一生為別人付出，求好心切，等待別人肯定，忽略內心需求，外表假裝沒代誌，忽視內心感受。每天花一點時間與感覺在一起，注意你的心，往內尋找真實的自己。力量不在醫生身上，是在自己身上，哭訴就是在進行療癒，哭，了解什麼力量可支持我，常人在醫生告知你還有三到六個月可活時，未治療就已瘦了十幾公斤，被醫生嚇死，醫生的話只做參考用。人都有脆弱的心、孤獨的內在，對愛有大量的需求，被關心、被支持的需求，無法處理自己的情緒時，就要尋求關心，向外求救，你不講，別人怎知道！

幸福就是讓人生充滿可能性－許添盛醫師身心靈講座

你所思維的角度，常常是獨一無二的，但一件事有千百種角度，人原本是活在多重的物質實相中。如果你以為你的人生已不可改變了，絕望了，但實際上人生還有千百種的可能性，只是你沒有改變角度來思維！

有的人生命充滿著無奈，我的人生已沒有改變餘地了，只能這樣子走，已沒有交流道可下了，我還能追求幸福嗎？認為自己已無可選擇，其實生命充滿著可能性，還有很多選擇在等你。我永遠沒法改變，這是「死人個性」，人一輩子活在可能裏，分手後轉個彎就遇到愛。

人從出生到死亡，有一萬個選擇，讓你玩遊戲。在義大利遇到一位計程車司機，他說以前是醫生，這在台灣可能性低；在多倫多，有位賽斯學員，以前是神父、院長，現在在推廣賽斯思想，人生有很多意想不到的可能。

生活的意義

我生活的意義

在於要會珍愛的人幸福

媽媽病了以後

我總是憂心忡忡

也才懂得人生的脆弱

和最後只有自己的孤單

人哪 凡事最終也要自己努力

善待自己 做值得做的事

最終相處的 也只是自己而已

月有圓缺
悲傷有期
收起眼淚
只在現在

只想大家身體健康好好活

很多時候想到媽媽
都會很傷心
也深深感到人之所以能夠活著 都是上天的憐憫
不知道幸福的日子會有多久

媽媽身體健康 全家和樂
是我最大的心願
忍住眼淚  不要傷心
只要專注現在
只要活著就有希望